Sunday, June 14, 2009

leArn mY leSson..

Went for badminton yesterday with frens and bro.
Use to much of energy and too long didnt exercise d.
Today become "chan fei" d.
Whole body pain.
Even my butt also pain.. T.T
Learn my lesson..
have to warm up b4 playing the sport and exersice more.

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